Bodhi Balance Holistic Health

Making health Simple, Natural and Achievable

Comprehensive Holistic Assessment

Preparing for Your First Session

We’ll connect for a free 20-minute consultation, where you can share your experiences, ask questions, and see if we’re the right fit. If you feel ready to take the next step, we’ll secure your spot and send the remaining forms for your Comprehensive Holistic Assessment, the deep dive that uncovers what your body truly needs so we can create a plan that finally makes sense for you. They might feel detailed, even a little overwhelming, but they’re your first step in telling your story the real story of what’s been happening in your body and in your life. If anything feels confusing, I’m right here to guide you through it.

The Life Assessment Form (LAF) helps capture your health concerns, daily routines, stressors, medical history, and eating habits. It gives us a clear picture of your life and the factors quietly shaping your well-being. True health isn’t just physical, remember it’s mental, emotional, and even spiritual, too.

The Nutri-Systems Profile (NSP) looks at five key body systems: Digestive, Intestinal, Immune, Endocrine, and Musculoskeletal. Using a simple scale, it highlights patterns and imbalances that might be contributing to how you feel.

These forms are foundation for your journey. They help us approach your health with clarity, intention, and a plan that’s designed specifically for you and your life.

What Happens in Your Session

This is where your story meets clarity. In our 90-minute session, we slow down and really look at what your body is trying to tell you from the aches, the fatigue, the digestive struggles, the overwhelm, all the things you’ve been quietly pushing through.

We’ll unpack your health forms, connecting the dots between symptoms, lifestyle patterns, and body systems. No judgment, no quick fixes just real understanding of what’s going on beneath the surface.

Together, we’ll:

Explore the root causes behind your symptoms, from nutrition to stress to daily habits
Pinpoint small, meaningful shifts in food and lifestyle that can create real change
Build a plan that honors your body, your life, and your pace
Highlight key foods and a simple, doable meal plan tailored to you
Give you the tools and guidance to move forward with confidence

This session is about listening to your body, trusting yourself, and starting to reclaim your energy, balance, and well-being. It’s the first step toward a healthier life that feels real, not perfect and knowing you don’t have to do it alone.

Celebrate Your Wins, Own Your Journey

4Week Follow-Up

This isn’t just a follow-up it’s your moment to pause, reflect, and claim the progress you’ve made. It’s where we uncover the subtle shifts in your body, celebrate the victories that often go unnoticed, and navigate what’s still asking for your attention.

Every four weeks, we reconnect to see how your body is responding not by a number on a scale, but by improvements in your body systems, energy, digestion, hormones, and overall well-being. Completing your updated Nutri-Systems Profile (NSP) before each session lets us track real, measurable change and reminds you just how far you’ve come.

This is your space to be heard, supported, and empowered. It’s a partnership where no question is too small, no challenge ignored, and every success is acknowledged. Step into each session knowing you are moving closer to the balanced, energized, and vibrant life you’ve been craving.

Meal Prepping

Planning Ahead Is Key!

Meal preparation can be a game-changer on your journey to a balanced, holistic lifestyle. Imagine stepping into a new week with nourishing, ready-to-enjoy meals no more last-minute scrambling for dinner or rushed, less-than-ideal food choices in the morning. With a little planning and intention, you can take the stress out of mealtime and embrace a rhythm that supports both your well-being and your busy schedule.

Let’s make this process easy and enjoyable. Spend a day with me, right in your own kitchen, where I’ll guide you through a hands-on meal prep session designed to set you up for success.

Together, we’ll:
Wash and prep fresh produce for easy grab-and-go access
Pre-chop vegetables to save time throughout the week
Portion proteins to streamline cooking and meal assembly
Create homemade seasonings and dressings for added flavor and nourishment
Prepare wholesome snacks to keep you energized
Assemble easy, balanced meals in convenient grab-and-go containers
Leave your kitchen spotless so you can fully enjoy the benefits of your efforts

We’ll focus on using versatile, nutrient-rich ingredients tailored to your unique needs or your family’s preferences. Every meal will be simple, satisfying, and packed with flavor proving that healthy eating doesn’t have to be complicated or time-consuming.

Setting aside just one day for meal prep is a small commitment that leads to big rewards. It saves you time, reduces daily stress, and helps you stay on track with your wellness goals, whether for main meals or nourishing snacks.

Meal prep is more than just planning ahead it’s a way to nurture your body and bring more ease and balance into your life.

Let’s make it a joyful, sustainable part of your routine one meal at a time.

It's Not Just About You!

Making Family Nutrition Simple & Enjoyable

Do you dream of filling your family’s plates with wholesome, nourishing foods but feel overwhelmed by where to start? You’re not alone, and you don’t have to do it alone.

I’m here to help make healthy eating feel achievable without the stress or the struggle.

As a parent, I know firsthand the challenges of mealtime. Between busy schedules, picky eaters, and the temptation of quick, processed foods, it’s easy to feel stuck. But here’s the good news: small, simple changes can lead to lifelong healthy habits. There’s no need for an all-or-nothing approach just gentle shifts that work for your family’s unique needs.

In a world where food choices are often driven by convenience, it’s more important than ever to bring real, nutrient-dense foods back to the table. One of the easiest ways? Eat the rainbow! Introducing a variety of colorful fruits and vegetables into your meals doesn’t just make food more exciting it also fuels your family with essential vitamins and minerals that support energy, immunity, and overall well-being.

Healthy eating isn’t about perfection; it’s about creating a foundation of balance, joy, and nourishment. With a little patience, creativity, and guidance, you can turn mealtime into a celebration of flavors, connection, and well-being. Every small step matters, and I’m here to help your family enjoy the journey.

Let’s build a table filled with love, laughter, and the goodness of real, whole foods one bite at a time.