Bodhi Balance Holistic Health

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Bodhi Balance Holistic Health

Making health Simple, Natural and Achievable

First Assessment

Preparing For Your Initial Assessment

Before our first consultation, I will provide a set of forms that must be completed in advance. While they may seem detailed at first, they are essential in helping me gain a comprehensive understanding of your health and wellness needs. If you have any questions or need assistance, please don’t hesitate to reach out—I’m here to support you.

The first form, the Life Assessment Form (LAF), gathers key insights into your primary health concerns, lifestyle, medical history, daily stressors, work environment, and dietary habits. Your responses will allow me to see the full picture of your well-being, helping to identify factors that may influence your health and overall quality of life.

True wellness extends beyond just physical health—it encompasses mental, emotional, and spiritual balance as well.

The second form, the Nutri-Systems Profile (NSP), is designed to assess five key body systems: Digestive, Intestinal, Immune, Endocrine, and Musculoskeletal. This questionnaire uses a simple rating scale to highlight patterns and potential imbalances that may be contributing to your primary health concerns. By analyzing your responses, I can better identify root causes and tailor a plan that aligns with your body’s unique needs.

These forms serve as the foundation for your personalized holistic health journey. They allow us to approach your wellness with clarity, intention, and a strategy that supports your long-term vitality.

I look forward to guiding you through this process and helping you take meaningful steps toward balance and well-being.

What is discussed

Your path to balanced, vibrant health starts here. In our first 90-minute session, we’ll take the time to gently unfold your unique health story, creating a space for trust, understanding, and clarity.

Once I’ve gathered all the necessary insights, I’ll provide a personalized report that connects the dots between your health concerns, Lifestyle Assessment Form (LAF), and Nutritional Symptomatology Questionnaire (NSP) scores. This in-depth analysis will help us understand how your body systems interact and influence your well-being.

Together, we’ll explore the deeper root causes—whether they stem from physical imbalances, lifestyle habits, or dietary patterns. With compassion and care, we’ll craft a customized plan tailored to your needs, incorporating nourishing whole foods, supportive herbs, and gentle lifestyle shifts.

My approach extends beyond nutrition—we’ll also discuss simple adjustments and potential supplements that can complement your journey.

As part of your personalized assessment, you’ll receive a curated list of nutrient-dense foods that align with your body’s unique needs, along with a one-week meal plan designed to support your health priorities. This will serve as a practical guide, making it easier to integrate nourishing choices into your daily routine while enjoying meals that promote balance and well-being.

This is your opportunity to embrace change at your own pace, knowing you’re supported every step of the way.

Holistic health isn’t about perfection—it’s about discovering what feels right for you and finding joy in the small, meaningful choices that bring balance inside and out.

Welcome to a new chapter of well-being. Let’s take this journey together.

Your Personalized Wellness Journey Continues

Why They Are Important

Our follow-up sessions are more than just appointments—they are a dedicated space for support, reflection, and growth.

These check-ins serve as your personalized roadmap to wellness, offering guidance through challenges and celebrating every milestone, no matter how small. Each step forward brings you closer to the balanced, vibrant life you envision.

Restoring harmony within your body through natural nutrition is a journey that requires patience and dedication. That’s why we reconnect every four weeks, providing an opportunity to assess your progress, discuss any changes you’ve noticed, and address new health concerns that may have arisen.

Before each session, I kindly ask that you complete an updated Nutri-Systems Profile (NSP) form. This allows us to track the positive transformations happening within your body and provides valuable insights to refine your nutrition and lifestyle plan with even greater precision. Seeing these internal shifts can be an empowering reminder of the progress you’re making.

My commitment to your well-being is unwavering. Through open communication, we’ll explore how your body is responding to adjustments, reinforce what’s working, and navigate any challenges together. This journey is a partnership, and you are never alone in it.

With compassion and understanding, I am here to support you every step of the way as you continue moving toward lasting wellness and balance..

It's Not Just About You!

Making Family Nutrition Simple & Enjoyable

Do you dream of filling your family’s plates with wholesome, nourishing foods but feel overwhelmed by where to start? You’re not alone, and you don’t have to do it alone.

I’m here to help make healthy eating feel achievable—without the stress or the struggle.

As a parent, I know firsthand the challenges of mealtime. Between busy schedules, picky eaters, and the temptation of quick, processed foods, it’s easy to feel stuck. But here’s the good news: small, simple changes can lead to lifelong healthy habits. There’s no need for an all-or-nothing approach—just gentle shifts that work for your family’s unique needs.

In a world where food choices are often driven by convenience, it’s more important than ever to bring real, nutrient-dense foods back to the table. One of the easiest ways? Eat the rainbow! Introducing a variety of colorful fruits and vegetables into your meals doesn’t just make food more exciting—it also fuels your family with essential vitamins and minerals that support energy, immunity, and overall well-being.

Healthy eating isn’t about perfection; it’s about creating a foundation of balance, joy, and nourishment. With a little patience, creativity, and guidance, you can turn mealtime into a celebration of flavors, connection, and well-being. Every small step matters, and I’m here to help your family enjoy the journey.

Let’s build a table filled with love, laughter, and the goodness of real, whole foods—one bite at a time.

Meal Prepping

Planning Ahead Is Key!

Meal preparation can be a game-changer on your journey to a balanced, holistic lifestyle. Imagine stepping into a new week with nourishing, ready-to-enjoy meals—no more last-minute scrambling for dinner or rushed, less-than-ideal food choices in the morning. With a little planning and intention, you can take the stress out of mealtime and embrace a rhythm that supports both your well-being and your busy schedule.

Let’s make this process easy and enjoyable. Spend a day with me, right in your own kitchen, where I’ll guide you through a hands-on meal prep session designed to set you up for success.

Together, we’ll:
✔️ Wash and prep fresh produce for easy grab-and-go access
✔️ Pre-chop vegetables to save time throughout the week
✔️ Portion proteins to streamline cooking and meal assembly
✔️ Create homemade seasonings and dressings for added flavor and nourishment
✔️ Prepare wholesome snacks to keep you energized
✔️ Assemble easy, balanced meals in convenient grab-and-go containers
✔️ Leave your kitchen spotless so you can fully enjoy the benefits of your efforts

We’ll focus on using versatile, nutrient-rich ingredients tailored to your unique needs or your family’s preferences. Every meal will be simple, satisfying, and packed with flavor—proving that healthy eating doesn’t have to be complicated or time-consuming.

Setting aside just one day for meal prep is a small commitment that leads to big rewards. It saves you time, reduces daily stress, and helps you stay on track with your wellness goals—whether for main meals or nourishing snacks.

Meal prep is more than just planning ahead; it’s a way to nurture your body and bring more ease and balance into your life.

Let’s make it a joyful, sustainable part of your routine—one meal at a time.

Kitchen Organization

Let's Get Started

With my assistance we will create a kitchen space the will help inspire you, make meal planning easy and extend freshness of whole foods.

In The Pantry

Together, we’ll create a thoughtfully organized pantry space that supports your wellness journey.

We’ll declutter, arrange, and set up a system that makes healthy living effortless. You'll learn the importance of proper food storage, discover essential herbs for simple, homemade seasonings, and optimize ingredient placement for easy access.

Imagine opening your pantry and feeling inspired—no more stress, just a space that fuels creativity and confidence in your meals..

Fridge and Freezer Clean Up

Refreshing your fridge and freezer can feel overwhelming, but with the right support, it becomes a quick and refreshing transformation.

Together, we’ll declutter, deep clean, and organize your space to make room for fresh, whole foods and prepared meals. We’ll optimize storage for easy access, reduce waste, and create a system that helps you keep track of what you have and what you need—making mealtime simpler and more enjoyable.