Services Offered
Health Bundles
Ready to make big changes? Choose which one would suit you best!
Essential Wellness
$500
A great starting point for those looking to make meaningful changes in just Three months.
- 1:1 Assessment Consultation (1.5 hrs)
- 2 Follow-Up Session (45 mins, after 4 weeks)
- Grocery Store Tour (1-1.5 hrs)
- Meal Preparation Support (4-6 hrs)
If you're ready to stop guessing and start feeling better, this is where real, doable change begins.
Holistic Health Reset
$775
Designed for those ready to make lasting changes over Four months.
- 1:1 Assessment Consultation (1.5 hrs)
- 3 Follow-Up Sessions (45 mins each, after 4 weeks)
- Grocery Store Tour (1-1.5 hrs)
- 2 Meal Preparation Support (4-6 hrs)
Ideal for those ready to take control of their health with the tools, confidence, and personalized guidance to thrive.
Total Wellness Transformation
$1,000
For those fully committed to transforming their health over Five months.
- 1:1 Assessment Consultation (1.5 hrs)
- 4 Follow-Up Sessions (45 mins each, after 4 weeks)
- Grocery Store Tour (1-1.5 hrs)
- 2 Meal Preparation Sessions (4-6 hrs)
- Kitchen Organization & Optimization (3-4 hours)
Step into your healthiest chapter yet—with clarity, structure, and support that makes it all doable.
Metabolic Balance program
$1,200
During this heart-to-heart session we open the opportunity to set intentions for the journey.
- 60 minute
- Dedicated time for sharing thoughts, feelings, and desires
- Comprehensive Blood Work
- Insight into body’s inner workings
- Foundation for a personalized wellness plan
- Curated food list and meal plan tailored to needs
- Weekly Connection and Growth Sessions
- Reflect, learn, and celebrate progress
- Six-month holistic coaching plan
- Monthly 45 min meeting
- Encouragement and support through each new Phase
All health packages have payment options available
Consultations
Let's get a closer look at how you will reach your goals!!!
Let's have a deeper look into the root issue of your health concern.
- 90-minute journey of self-discovery
- Uncover patterns and identify areas for gentle adjustments
- Highlight connections between lifestyle choices and overall health
- Customized plans for optimal wellness
- Curated list of nutrient-rich foods for health benefits
- Focus on creating a nurturing community for growth and healing
- Monthly support plans for continuous guidance and encouragement
Welcome back, let's have a look at what has changed.
- 45 Minute Consultation
- Goal: Uncover your updated Nutri-System (NSP)
- Plan evolves with you over time, new health concerns, food adjustments and daily routine
- Monthly journeys provide ongoing support and guidance
Trying to incorporate nutrient dense foods into your family?
- 60 min meeting to discuss options
- Get recipe ideas
- Aim to "eat the rainbow"
- Convenience may lead to reliance on processed foods
- Create a positive, non-judgmental environment for trying new foods together
- Celebrate small victories to encourage healthy habits
Needing some support
Feeling overwhelmed or not sure where to start? Let me assist you!!
Kitchen organization
Prices Vary on size
Celebrate a kitchen that nourishes the body and soul with a tailored setup that supports your lifestyle and health goals.
- 3-4 hours
- Declutter & Optimize creating easy access by removing expired and unnecessary items for a functional space.
- Smart Storage Solutions learn proper food storage techniques extending shelf life and maximize food freshness in the fridge and pantry
- Build a Nutrient-Rich Pantry stock up on vibrant spices, grains and legumes tailored to your plan
Grocery store tour
$60
Let's discover the nourishing foods
that harmonize with your plan and those to sidestep.
- 1-1.5 hours
- Connect with the bounty from local businesses
- Empower your health, while easing your wallet
- Giving you tip's and tricks on utilizing foods recommended
Meal Prepping
$150
In the comfort of your own home let's create a weekly meal plan as you learn tips for future use.
- 4-6 hours
- Be creative and flexible with recipes
- Ingredients specific to your needs
- Prep with Purpose
- Dedicate time for meal prep each week
- Engage in chopping, cooking, and organizing
- Embrace Simplicity and Ease
- Focus on simple meal prep
Appointments are booked in advance to ensure adequate time frame