Services Offered
Deep Dives for Real Understanding
Uncover what’s beneath the surface and feel empowered to act.
Intro to Understanding Your Body Better
$130
This 3-week introductory program is a supportive starting point to better understand your body and begin making simple, sustainable shifts in nutrition and lifestyle.
It includes a simplified intake, weekly check-ins, and 2–3 targeted adjustments to your plan based on how your body responds. The focus is on guidance, structure, and building momentum without long-term commitment.
Investment: $130
Comprehensive Holistic Assessment
$200
This 90-minute session is a compassionate deep dive into what’s happening beneath the surface not just the symptoms. Together, we’ll connect the dots between your health concerns, identify contributing factors, and explore supportive foods and lifestyle shifts tailored to your body.
You’ll leave with clarity, practical next steps, and a plan that feels realistic and achievable.
Investment: $200
Bundle Rate: $180
4 Week Follow up
$85
This 45-minute check-in focuses on what’s changing, what’s improving, and what your body needs next. If a new health concern has come up, that will guide our time together. We’ll adjust your Nutri-System Plan, refine food and daily rhythms, and support your next steps forward.
These sessions help you stay aligned and moving forward with confidence.
Investment: $85
Bundle Rate: $70
If sessions are more than 6 weeks apart, a new Comprehensive Holistic Assessment is required at the full rate.e.
Stay Consistent, Protect Your Progress! Follow-ups every 4 weeks keep your plan accurate and effective. If more than 6 weeks pass, a new Comprehensive Assessment ($200) will be required to ensure your plan reflects your current needs, no hidden fees, just clear, honest care.
Health Bundles
Your body isn’t a quick fix, it’s something to understand. These bundles offer consistent, supportive care with check-ins every 4 weeks to encourage lasting change. Each bundle begins with a Comprehensive Holistic Assessment (valued at $200), offered at $180 as part of your initial investment.
Foundation Reset: Start listening to your body
$610
This bundle is for the moment you realize something needs to change, but you don’t want extremes or overwhelm. Together, we slow things down, uncover what’s driving your symptoms, and create a foundation you can actually build on.
Includes:
• Comprehensive Holistic Assessment ($200 value, $180 paid on first visit)
• 2 Follow-Up Sessions ($160 value)
• Grocery Store Tour ($70 value)
• Meal Preparation Support ($300 value)
Total value: $730
Bundle investment: $610
You save: $120
Deep Rebuild: Create change that holds
$1,025
Repairing deep patterns takes time. This bundle offers consistent support to calm stressed systems, strengthen digestion and energy, and gently shift habits without pressure or guilt.
Includes:
• Comprehensive Holistic Assessment ($200 value, $180 paid on first visit)
• 5 Follow-Up Sessions, scheduled approximately every 4 weeks ($400 value)
• Grocery Store Tour ($70 value)
• 2 Meal Preparation Support Sessions ($600 value)
Total value: $1,270
Bundle investment: $1,025
You save: $245
Whole-Body Integration: Live inside your wellness
$1,450
This is long-term support for those ready to fully integrate nourishment, rhythm, and self-trust into daily life. We move beyond symptom management and into sustainable, embodied wellness.
Includes:
• Comprehensive Holistic Assessment ($200 value, $180 paid on first visit)
• 8 Follow-Up Sessions ($640 value)
• Grocery Store Tour ($70 value)
• 3 Meal Preparation Support Sessions ($900 value)
Total value: $1,810
Bundle investment: $1,450
You save: $360
These bundles are designed for deeper support and long-term progress, allowing your body the consistency it needs to truly shift and respond over time.
Needing some support
Feeling overwhelmed or not sure where to start? Let me assist you!!
Grocery Store Tour
$70
Step into the store with guidance, not guesswork. Discover nourishing foods that truly support your plan, connect with fresh, local options, and learn practical tips to make healthy choices without stress or overspending. Leave with clarity and confidence to shop with purpose.
Investment: $70
Bundle Rate: $60
Meal Prepping
$300
Hands-on support to make meal prep feel simple, practical, and even inspiring. Cook with ingredients chosen for your unique needs, explore flexible recipes, and organize your kitchen with intention. Finish feeling capable, confident, and ready to nourish yourself with ease.
5-6 Hours
Something for the Whole Family
$100
Support your family in enjoying nourishing meals with ease and confidence.
Discover practical, family-friendly recipe ideas and simple strategies to “eat the rainbow” without stress. Reduce reliance on processed or convenience foods while creating a positive, judgment-free space for trying new ingredients. Celebrate small wins and build lasting habits, leaving you feeling inspired and fully equipped to make balanced, nourishing meals a natural part of family life.
1 Hour
Appointments are booked in advance to ensure adequate time frame