Free Balance & Wellness Workshop Series
Take control of your health naturally with this 4-part series designed to empower women to better understand their bodies and make simple, sustainable changes. Discover the root causes of common health struggles. Learn small, practical adjustments that make a big difference. Gain confidence & clarity.
Dates & Topics: Sundays | 1:00 – 2:00 PM | Genesis Rec Cente
Sept 28 – Lumley Room Stress & Adrenal Health
This week is all about setting a calm, steady rhythm for your body and mind. We're starting with simple but powerful foundations to support your adrenals and gently reduce stress. These shifts are the building blocks for better energy, mood, digestion, and hormonal balance.
Oct 5 – AECON Room Hormone Balance & Stress
This week, we dive into the powerful connection between chronic stress and hormonal imbalances, especially during perimenopause and menopause. You’ll learn how stress can throw key hormones like estrogen, progesterone, and cortisol out of sync — affecting everything from your sleep and mood to weight and cycle. Through nourishing foods and gentle lifestyle shifts, we’ll begin restoring balance and supporting your body’s natural rhythm.
Oct 12 – Lumley Room Blood Sugar Balance
Balancing blood sugar is one of the most effective ways to improve energy, reduce cravings, stabilize mood, and support both hormone and adrenal health. This week focuses on creating meals and habits that keep your blood sugar steady, prevent the highs and crashes, and build sustainable energy throughout your day. You’ll begin to notice how food timing and choices directly affect how you feel — mentally and physically.
Oct 19 – Lumley Room Gut Health & How It All Ties Together
In our final week, we bring it all together by exploring how stress, hormones, and blood sugar balance are deeply connected to your gut health. You’ll learn how digestion is impacted by the nervous system and how to gently support your microbiome, nutrient absorption, and detox pathways. This integrative approach sets the stage for lasting well-being from the inside out — because when your gut thrives, so does your whole body.